| Svaroopa® Yoga in Portland |
Svaroopa® Yoga - a Compassionate approach
If you've been looking for a gentle yoga style that delivers profound results, you'll be pleased to know that one does exist. If you want a practice that enhances your peace of mind, helps you feel more comfortable in your own skin and more present in every moment - I invite you to try Svaroopa®
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This Simple Approach
To Managing Your Mind and Your Body
Create Profound, Long-Lasting Results
Yoga, like exercise, is something that in order to see results you must be consistent. Coming to class once a week is where it all begins. Or, you may also choose to come to one or two one-on-one sessions, where you can learn a few of the basic poses & the breathing practice before you attend your first class.
Svaroopa® Yoga has an emphasis on giving you tools so that you can do yoga at home, between classes. Most students enjoy sustained benefits by incorporating yoga into their daily routines.
As for developing a home practice, you can start out doing just 5 minutes per day and slowly build from there. You'll soon find so many benefits that your practice will become something you'll look forward to, like a warm bubble bath on a cold day or a massage therapy session or some other way to treat yourself and make time for self care.
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Here are SOME of the Benefits of a regular yoga practice:
- Relief of back, neck, shoulder pain
- Greater mobility, flexibility
- Better sleep patterns
- Better eating habits
- Improved posture
- Stress reduction
- Improved focus
- More relaxed
- Less reactive
- More Clarity
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Yoga's Not About Recreation
Yoga is About Transformation
A consistent yoga practice gives you glimpses into wonderful states of being that are already present within you. Many of us are so busy and distracted, we don't take the time to notice what's going on inside. When we don't take the time for 'self care' and reflection our bodies start to 'talk' to us and if we ignore the messages those messages start to become loud and clear.
You already know how this feedback shows up. It's back pain, neck pain, discomfort, nervousness, anger, insomnia or poor digestion or a myriad of other ailments. If we don't listen to our own body, our own inner guidance, we aren't honoring ourselves, we aren't taking care of what needs to be taken care of - the simple fact is that you are worthy of self care, you are worthy of feeling healthy and whole, happy and even blissful!
I invite you to come try a class in the tradition of Svaroopa Yoga. This 'easy' yoga style has made an impact on students all over the country and even abroad. The results are predictable, reliable and life changing. Take the plunge into this transformational yoga practice and try a class - find out why so many people love this practice called Svaroopa Yoga.
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Janis M Desmond RYT, CSYT
Registered Yoga Teacher @ 500 hours
Certified Svaroopa® Yoga teacher500 hour certification – Yoga Alliance
Yoga Therapist
Teaching in Portland, Oregon
Teaching in the Hollywood District
Balanced and Whole Wellness Center
4423 NE Tillamook Street
Portland, OR 97213
balancedandwhole.com
Yoga Therapy,Embodyment® Yoga Therapy & Private Instruction
by appointment
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| Janis M Desmond |
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