| Easy Yoga (Svaroopa Yoga) in Portland |
Easy Yoga
Anyone Can Do It
Everyone Can Benefit
If you've been looking for an easy yoga style that delivers profound results, you'll be pleased you've found your way to this site. If you want a practice that enhances your peace of mind, helps you feel more comfortable in your own skin and more present in every moment - I invite you to try one of my classes.
Below is a video done by a Svaroopa Yoga Teacher,
giving a brief overview of Svaroopa Yoga
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June is Neck and Shoulders month
Want relief?Classes $10
Private sessions & Yoga Therapy in June only $30 *less than half price
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This Simple Approach
To Managing Your Mind and Your Body
Create Profound, Long-Lasting Results
Yoga, like exercise, is something that in order to see results you must be consistent. Coming to class once a week is where it all begins. Most students enjoy sustained benefits by incorporating yoga into their daily routines.
Start out doing just 5 minutes per day and slowly build from there. You'll soon find so many benefits that your practice will become something you'll look forward to, like a warm bubble bath on a cold day or a massage therapy session or some other way to treat yourself and make time for self care.
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Here are SOME of the Benefits of a regular yoga practice:
- Relief of back, neck, shoulder pain
- Greater mobility, flexibility
- Better sleep patterns
- Better eating habits
- Improved posture
- Stress reduction
- Improved focus
- More relaxed
- Less reactive
- More Clarity
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Yoga's Not About RecreationYoga is About Transformation
A consistent yoga practice gives you glimpses into wonderful states of being that are already present within you. Many of us are so busy and distracted, we don't take the time to notice what's going on inside. When we don't take the time for 'self care' and reflection our bodies start to 'talk' to us and if we ignore the messages those messages start to become loud and clear.
You already know how this feedback shows up. It's back pain, neck pain, discomfort, nervousness, anger, insomnia or poor digestion or a myriad of other ailments. If we don't listen to our own body, our own inner guidance, we aren't honoring ourselves, we aren't taking care of what needs to be taken care of - the simple fact is that you are worthy of self care, you are worthy of feeling healthy and whole, happy and even blissful!
I invite you to come try a class in the tradition of Svaroopa Yoga. This 'easy' yoga style has made an impact on students all over the country and even abroad. The results are predictable, reliable and life changing. Take the plunge into this transformative yoga practice and try a class - find out why so many people love this practice called Svaroopa Yoga.
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Janis M Desmond RYT
Registered Yoga Teacher
500 hour certification – Yoga Alliance
Yoga Therapist
Teaching in Portland, Oregon
Teaching in the Hollywood District
Balanced and Whole Wellness Center
4423 NE Tillamook Street
Portland, OR 97213
balancedandwhole.com
Yoga Therapy& Private Instuction
by appointment
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| Janis M Desmond |
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