If you could use a good massage after your pounding workout - here's an alternative:
Svaroopa® Yoga
- Developed by a Massage Therapist
- Do 4 simple poses after your workout to release tension in your muscles
- Bodywork is wonderful, but you need something between your appointments
- All the top cyclist have a massage after each race
- Dara Torres - the 40 + Olympic swimmer had a regimen that included Thai Massage & stretching
Introductory one on one sessions $45
|
|