Have you been searching for a style of yoga for back pain, neck or shoulder pain? If so, you have done many other things to help your situation. Yoga can help. It is a wonderful complement to other mainstream approaches.
My students learn to how to help themselves with a simple daily practice. Isn't a relief to know that you don't have to rely on someone else to feel better?
Have you already visited an array of chiropractors, physical therapist, massage therapist? If you don't have consistent results, or can't sustain the results, Svaroopa yoga can help.
Yoga for Back Pain is what this style of yoga is often described. When the spine becomes tight and misaligned, it becomes compressed. Learning a few simple poses will help decompress your spine & release the tension in your spinal muscles. This will diminish your level of pain.
|
You will learn:
Gentle Poses
Breathing Practice
Guided Awareness
Precise Alignment
Personalized Propping
It's true, yoga for back pain is a daily
tool you can use at home whenever you need it. Better yet, you can do a
consistent practice and not wait until your back flares up. You may
prefer private instruction to prepare for classes, or it may be a better
option for you in lieu of class. During a private instruction appointment we would meet
one-on-one for one hour. I'll create for you a customized home practice
designed to suit your bodies particular needs. Private InstructionAnother option for you may be Yoga Therapy You will be empowered to have a system of self-care to relieve your pain.
|
|